In our women’s class we teach traditional Muay Thai. It accommodates all fitness levels and is designed to strengthen the body and mind through a combination of pad and bag work as well as partner drills and calisthenics. Muay Thai is an intense cardio workout it burns calories, improves strength, muscle tone, muscle endurance and flexibility. Not only is Muay Thai a beautiful art to learn it is also great for self defense and a fun way to get in shape.

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